Çocuklarda Yaþa Göre Protein ve Enerji Ýhtiyacý Nedir

Çocuklarda Yaþa Göre Protein ve Enerji  Ýhtiyacý Nedir?

0-6 ay            115                                                                   2.2

6-12 ay            95                                                                    2

1-3 yýl               95                                                                  1.8

4-6 yýl               90                                                                  1.5

7-10 yýl             75                                                                  1.2

11-14 yýl          60                                                                    1

15-18 yýl         50                                                                   0.8

  Örneðin 8 aylýk 8kg olan bir çocuðun günlük enerji ihtiyacý ; 95x8=600 kcal, günlük protein ihtiyacý; 2x8=16 g’dýr.

Anne Sütü ,inek sütü ve mamalarýn 100ml’lik miktarlarýnda protein,enerji deðerleri nedir?

-100ml’lik anne sütünde protein 1.3 g(gram), enerji 70 kcal,

-100 ml’lik  inek sütünde  protein 3.3 g,enerji 65 kcal,

-100ml’lik mamada (biberon mamasý , formule süt) protein 1.5 g,enerji 65 kcal’dir.